Pumpkin Curry

Do you want to make a simple curry with fresh ingredients? Enjoy this recipe with your level of spice >> leave out the chili and curry paste, or enjoy with more if you like. This recipe is adaptable to what you have. Substitute potato or pumpkin for chickpeas or split peas. Get creative, and comment … More Pumpkin Curry

Fruit Muffin

Try this basic wholesome muffin to boost energy and satisfy cravings! Substitute the fruits for something you have at home! 2 c. mashed fruit (I used banana) 1 c. dried fruits (I used white mulberries and cacao covered goji berries) 1/4 c. hemp seeds 2 c. pastry flour 1/4 tsp baking soda 1/4 tsp baking … More Fruit Muffin

Kimchi Pickles

Kimchi always eluded me. Until I determined one day to try my hand at it. Turns out, its pretty basic, and spicy however you like it. Now I can enjoy kimchi without the sea critters body parts all rubbed into it and also without burning my tastebuds off! Break apart the cabbage into bite size … More Kimchi Pickles

Spicy White Radish +

thinly slice and, sautée in little oil on medium heat 1 small ONION 5 cloves GARLIC 1 FRESH RED CHILI, without seeds add 1 WHITE RADISH, cubed sautée together until a little sticky add water, enough to cover most ingredients. the stove stays on while you prepare and add the GINGER TURMERIC curry powder & … More Spicy White Radish +

Sour Cashew Cream

Took this in dallops on roasted beets* to a heritage food celebration. Party approved! 3/4 c Cashew Nuts, soaked 20 min in hot water 1/4 c Almond Nuts, soaked 20 min in hot water ¼ c Lemon Juice 1 Tbsp Raw Apple Cider Vinegar 1 Tbsp Miso Paste 1/4-1/2 c Water, as needed While the … More Sour Cashew Cream

Black Bean Brownies

It might sound funny at first, but wait till you try these delicious fudge-like brownies. This is a flour-free recipe, and will have you wanting to eat more beans in a heart-beat! The featured photo is the combination of dried fruits and nuts I used for this recipe. Yum! Combine wet ingredients in a food processor … More Black Bean Brownies

Pozole Verde

I had a craving for this recently and it turned out to be a good light soupy base for some raw veggies. I’ve been wanting to eat more raw foods lately, since its almost summer and my body is adapting to the temperature. I discovered that I liked putting alot of the “raw essentials” in … More Pozole Verde

Vegan Ceviche

Also known as Mermaid Food – because fishes are friends!   You will need: 3 cucumbers 10 Roma Tomatoes 1 Head of Cauliflower 1 Bunch of Cilantro 1 Red Onion 10 oz Fresh Lemon Juice A few avocados Salt to taste Some chips (I used organic blue corn chips) Hot sauce if you like   … More Vegan Ceviche