Try this basic wholesome muffin to boost energy and satisfy cravings! Substitute the fruits for something you have at home! 2 c. mashed fruit (I used banana) 1 c. dried fruits (I used white mulberries and cacao covered goji berries) 1/4 c. hemp seeds 2 c. pastry flour 1/4 tsp baking soda 1/4 tsp baking … More Fruit Muffin
Kimchi always eluded me. Until I determined one day to try my hand at it. Turns out, its pretty basic, and spicy however you like it. Now I can enjoy kimchi without the sea critters body parts all rubbed into it and also without burning my tastebuds off! Break apart the cabbage into bite size … More Kimchi Pickles
thinly slice and, sautée in little oil on medium heat 1 small ONION 5 cloves GARLIC 1 FRESH RED CHILI, without seeds add 1 WHITE RADISH, cubed sautée together until a little sticky add water, enough to cover most ingredients. the stove stays on while you prepare and add the GINGER TURMERIC curry powder & … More Spicy White Radish +
Took this in dallops on roasted beets* to a heritage food celebration. Party approved! 3/4 c Cashew Nuts, soaked 20 min in hot water 1/4 c Almond Nuts, soaked 20 min in hot water ¼ c Lemon Juice 1 Tbsp Raw Apple Cider Vinegar 1 Tbsp Miso Paste 1/4-1/2 c Water, as needed While the … More Sour Cashew Cream
It might sound funny at first, but wait till you try these delicious fudge-like brownies. This is a flour-free recipe, and will have you wanting to eat more beans in a heart-beat! The featured photo is the combination of dried fruits and nuts I used for this recipe. Yum! Combine wet ingredients in a food processor … More Black Bean Brownies
I had a craving for this recently and it turned out to be a good light soupy base for some raw veggies. I’ve been wanting to eat more raw foods lately, since its almost summer and my body is adapting to the temperature. I discovered that I liked putting alot of the “raw essentials” in … More Pozole Verde
Also known as Mermaid Food – because fishes are friends! You will need: 3 cucumbers 10 Roma Tomatoes 1 Head of Cauliflower 1 Bunch of Cilantro 1 Red Onion 10 oz Fresh Lemon Juice A few avocados Salt to taste Some chips (I used organic blue corn chips) Hot sauce if you like … More Vegan Ceviche
