Fruit Muffin

Try this basic wholesome muffin to boost energy and satisfy cravings! Substitute the fruits for something you have at home! 2 c. mashed fruit (I used banana) 1 c. dried fruits (I used white mulberries and cacao covered goji berries) 1/4 c. hemp seeds 2 c. pastry flour 1/4 tsp baking soda 1/4 tsp baking … More Fruit Muffin

Kimchi Pickles

Kimchi always eluded me. Until I determined one day to try my hand at it. Turns out, its pretty basic, and spicy however you like it. Now I can enjoy kimchi without the sea critters body parts all rubbed into it and also without burning my tastebuds off! Break apart the cabbage into bite size … More Kimchi Pickles

Spicy White Radish +

thinly slice and, sautée in little oil on medium heat 1 small ONION 5 cloves GARLIC 1 FRESH RED CHILI, without seeds add 1 WHITE RADISH, cubed sautée together until a little sticky add water, enough to cover most ingredients. the stove stays on while you prepare and add the GINGER TURMERIC curry powder & … More Spicy White Radish +

Squashed Taro Stew

1 purple onion 5 cloves garlic 2 Tomatoes half a taro half a long orange squash cumin turmeric chili powder ginger salt Caramelize the chopped onion and add garlic to sauté for a few minutes. Add chopped tomatoes and stew for about 7 minutes. Stir in chopped taro and sauté, adding a little water if … More Squashed Taro Stew

Sour Cashew Cream

Took this in dallops on roasted beets* to a heritage food celebration. Party approved! 3/4 c Cashew Nuts, soaked 20 min in hot water 1/4 c Almond Nuts, soaked 20 min in hot water ¼ c Lemon Juice 1 Tbsp Raw Apple Cider Vinegar 1 Tbsp Miso Paste 1/4-1/2 c Water, as needed While the … More Sour Cashew Cream