Pumpkin Curry

Do you want to make a simple curry with fresh ingredients? Enjoy this recipe with your level of spice >> leave out the chili and curry paste, or enjoy with more if you like. This recipe is adaptable to what you have. Substitute potato or pumpkin for chickpeas or split peas. Get creative, and comment … More Pumpkin Curry

Fruit Muffin

Try this basic wholesome muffin to boost energy and satisfy cravings! Substitute the fruits for something you have at home! 2 c. mashed fruit (I used banana) 1 c. dried fruits (I used white mulberries and cacao covered goji berries) 1/4 c. hemp seeds 2 c. pastry flour 1/4 tsp baking soda 1/4 tsp baking … More Fruit Muffin

Kimchi Pickles

Kimchi always eluded me. Until I determined one day to try my hand at it. Turns out, its pretty basic, and spicy however you like it. Now I can enjoy kimchi without the sea critters body parts all rubbed into it and also without burning my tastebuds off! Break apart the cabbage into bite size … More Kimchi Pickles

Spicy White Radish +

thinly slice and, sautée in little oil on medium heat 1 small ONION 5 cloves GARLIC 1 FRESH RED CHILI, without seeds add 1 WHITE RADISH, cubed sautée together until a little sticky add water, enough to cover most ingredients. the stove stays on while you prepare and add the GINGER TURMERIC curry powder & … More Spicy White Radish +

Squashed Taro Stew

1 purple onion 5 cloves garlic 2 Tomatoes half a taro half a long orange squash cumin turmeric chili powder ginger salt Caramelize the chopped onion and add garlic to sauté for a few minutes. Add chopped tomatoes and stew for about 7 minutes. Stir in chopped taro and sauté, adding a little water if … More Squashed Taro Stew

Sour Cashew Cream

Took this in dallops on roasted beets* to a heritage food celebration. Party approved! 3/4 c Cashew Nuts, soaked 20 min in hot water 1/4 c Almond Nuts, soaked 20 min in hot water ¼ c Lemon Juice 1 Tbsp Raw Apple Cider Vinegar 1 Tbsp Miso Paste 1/4-1/2 c Water, as needed While the … More Sour Cashew Cream