This is something I made for my grade 3 students during Spring 2020 online instruction to help them practice mindful breathing at home. Usually, we practice mindful breathing for 1 minute every morning during our morning circle at the beginning of the day. I hope that you find it beneficial in exercising your respiratory system … More Mindful Breathing Practice
Breath of Life combines movement, breath and meditation in God’s Word into an experience you won’t want to miss. This class is for all levels, and all ages, 12+. Breathing techniques, stretches, and light cardio will be offered to students, in addition to personal adjustments by the instructor. Bring your exercise mat and a water … More Breath of Life
“Meditation is a spiritual discipline. An active surrender to inactivity, to the presence of God; prompted by the Holy Spirit, In order that He may dwell in our inmost spaces, as we begin to grow in the likeness of Christ.” Moments of Meditation – Set a timer. 5, 10, 15 minutes. However long you … More Meditation
