Breath of Life

Breath of Life combines movement, breath and meditation in God’s Word into an experience you won’t want to miss. This class is for all levels, and all ages, 12+. Breathing techniques, stretches, and light cardio will be offered to students, in addition to personal adjustments by the instructor. Bring your exercise mat and a water … More Breath of Life

Meditation

“Meditation is a spiritual discipline. An active surrender to inactivity, to the presence of God; prompted by the Holy Spirit, In order that He may dwell in our inmost spaces, as we begin to grow in the likeness of Christ.”   Moments of Meditation – Set a timer. 5, 10, 15 minutes. However long you … More Meditation