Breath of Life is a worship experience that combines movement, breath, and meditation in God’s Word to enhance whole body wellness.
Classes are customized to the ability of the students, and are offered for all levels, and all ages. During a typical 60 minute class, suggested breathing techniques, stretches, and light cardio will be explained, and passages from the Holy Bible will be offered as meditative focus points. Prayer is a vital component of BOL worship, and is encouraged throughout the time, bringing our focus back to the source of our breath, Jesus Christ.
Breath of Life is designed to help you enter into a worship experience with God. Through connecting our minds, bodies, souls and spirits in this engaging physical form of worship, we allow God to move throughout our entire beings, we experience His breath of life.
What to bring to a class:
Exercise Mat or Blanket – Something that creates a space for you to move around on. You may stand, sit, lie down, and move in all sorts of ways on this surface, so be sure its not slippery or fragile.
Water Bottle – Hydrate before you come to BOL, and have water handy should you find yourself needing a drink.
Chair (Optional) – Depending on your mobility level, you may want to bring a chair if you are unable to sit comfortably on the floor.
All classes are donation based. Your donations help to continue the ministry of Breath of Life, making it available to people everywhere throughout the Phoenix Valley, as well as online. Suggested donation: $5-15.