Keeping in tune with the present moment, breathe a little.
Look around you, absorb your surroundings.
You are here by choice. In this moment, you continue to choose.
To be happy, to be sad. To feel content, or be restless.
To remain the same, or to change.
Not looking to the next moment, or the past, but living in the here and now.
Keeping the mind open to everything around us, striving to be better than we are now.
Wether that means breathing more deeply, or opening the eyes wider.
Finding time to empty the mind and tune in to whats going on inside ourselves.