Try this basic wholesome muffin to boost energy and satisfy cravings! Substitute the fruits for something you have at home! 2 c. mashed fruit (I used banana) 1 c. dried fruits (I used white mulberries and cacao covered goji berries) 1/4 c. hemp seeds 2 c. pastry flour 1/4 tsp baking soda 1/4 tsp baking … More Fruit Muffin
This is something I made for my grade 3 students during Spring 2020 online instruction to help them practice mindful breathing at home. Usually, we practice mindful breathing for 1 minute every morning during our morning circle at the beginning of the day. I hope that you find it beneficial in exercising your respiratory system … More Mindful Breathing Practice
No fear of waiting. Only love now. Highest contribution is here, in the present moment. I cannot expect to develop that which I am not yet practicing. Practice everyday. Breath – filled with the spirit of the living Lord Movement – flow of action (doing) Prayer – extension of gratitude into the atoms around into … More Spring Blossom
Kimchi always eluded me. Until I determined one day to try my hand at it. Turns out, its pretty basic, and spicy however you like it. Now I can enjoy kimchi without the sea critters body parts all rubbed into it and also without burning my tastebuds off! Break apart the cabbage into bite size … More Kimchi Pickles
Waking up from dreaming can give you different feelings. If I was in danger, consciousness is relief. If I was with him, reality is death. The most devastating dream to awaken from though, is the one I’ve been living as real life. I thought it was nice to stay dreaming, looking for silver linings, settling … More Done Dreaming
I’m obsessed with curries these days. This one is Thai style, a little soupy so that you can eat with rice, rice cakes, or some other delicious carbohydrate. In a medium pot, carmelize: 1 Purple Onion, diced Then add: 5 cloves Garlic, freshly ground 1 TBSP Ginger, freshly ground 1 tsp Turmeric, freshly ground Sauté … More Taro, Shroom, & Flower Curry
In winter, the white carrot is abundant in Hong Kong. Its health benefits include keeping the respiratory system healthy. Chana dal (split chick peas) cook faster than whole garbanzos, making this easier if you don’t have a pressure cooker or all day to wait. Enjoy this flavorful combination of east and far east with paratha, … More White Carrot Chana Dal
The elusive eggplant is sometimes called a vegetable, but actually comes from the berry family. None the less, this curry is a delicious savory combination with rice or roti, any time of day. 1 medium yellow onion, quartered and sliced sauté onion, then add: 1 TBSP fresh ginger, grated 6-8 cloves garlic, grated 1 long … More Aubergine and Potato Curry
Painting abstract is like falling in love. pencil sketch: artist’s first manifestation of ideas turning into reality. evolving shapes and lines, forming concepts and organizing space. big ideas: clear images start to appear. a central focus moving forward. color: broad, balanced strokes in the background, detailed hues and precise shapes emerging without ending, layer after … More Creator’s Design
thinly slice and, sautée in little oil on medium heat 1 small ONION 5 cloves GARLIC 1 FRESH RED CHILI, without seeds add 1 WHITE RADISH, cubed sautée together until a little sticky add water, enough to cover most ingredients. the stove stays on while you prepare and add the GINGER TURMERIC curry powder & … More Spicy White Radish +
